The leaves, whether whole or ground, are used in soups. Previous article Why you should add Afang leaves to the Veggies you eat. To avoid chunks of Onions in your pepper soup, it's a good idea to either mince the . $12.99. Amazing Health benefits of Uziza leaf and seeds (uziza and ... Add a little water just to make the blades of the blender move and grind. Uziza seed or leaf, also known as Odusa/Etinkeni, is one of the most crucial ingredients on your list. Below is a simple recipe, using Fish and small pieces of yam as thickener together with utazi leaves. Allow it to cook for 3mins, add pepper n crayfish (enuf), maggi. 1/2 cup of crayfish pieces. 1 scotch bonnet pepper (chopped) 2 cooking spoons of palm oil. Stop adding the yam when you get your desired thickness - this will take about 10 minutes or so. Oha leaves, also known botanically as Pterocarpus mildraedii are edible leaves of an evergreen tree found in West Africa. Although, most people prefer this soup without leaves, the video below was made with bitter leaves. 17 Popular Nigerian Soups - thexplorion.com Uziza seeds. Keeping the broth on a fast simmer, add the mashed yam or cocoyam a little at a time, stirring to get rid of any lumps. To make peppersoup, put chopped meat in a large pot and cover with some of the water (about 500ml). Put a grill pan or fry pan (if you don't own a grill pan) on low heat then spread butter on the pan to toast the bread. African Vegetables (Leafy Greens) - Low Carb Africa The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. BN Cuisine: Spice Up Your Menu with these Yummy Recipes ... A bunch of Ugwu - pumpkin leaves ( Substitute spinach) - chopped. ¼ cup chopped parsley Salt to taste. Below is a simple recipe, using Fish and small pieces of yam as thickener together with utazi leaves. Cook till chicken meat is tender then lower heat. Ora soup is easy to prepare and must be made with Oha leaves as there are no substitutes for the oha leaves. Uziza Leaves (Cubeb Pepper, Piper guineense). 2-3 Scotch Bonnet (Ideally Yellow Nsukka Pepper) Knorr Chicken Cubes/ Maggi Crayfish. Zanthoxylum gilletii is a close relative of the Sichuan pepper, and uzazi has a similar taste . Advertisement. You can substitute different leaves for most Nigerian soups, this soup can also be made with fluted pumpkin leaves. Stir in the oil, Maggie and crayfish. I have used Goat Meat in this recipe. Add the okazi leaves to the pot, stir, then include the spinach. Uziza spice is high in dietary fiber, which aids in preventing constipation. You can substitute Uziza leaves or bitter leaves with Parsley, mint leaves, or scent leaves; Be sure to wash bitter leaves and drain them when used. You can also adjust the chili in this recipe, use base on your preferred level of hotness. The use of plant extracts (botanicals) such as standard neem, pepper fruit, uziza and ash as local substitutes or alternatives to chemical fungicides (Tecto-60E) in the rapid multiplication of cassava was studied for two years (2004 and 2005) in Nigeria. If you can't get fresh Utazi or Uziza leaves, you can substitute dry leaves or simply do without. It contains several nutrients that make it very important for the human body. The other health benefits of uziza leaves are: Treat rheumatism. 1 large red bell pepper (tatashe) 1 green bell pepper. IIf you are looking for an excellent substitute for wheat, then you should try this Rice flour. Salt & Black Pepper for Eggs. The above is a very traditional method of cooking bitter leaf soup, a faster method will substitute palm kernel froth with oil and work with ingredients available especially in the absence of traditional spices. 2 medium-size mackerel fishes (cleaned, cut into pieces, and seasoned with salt) 1 handful of uziza leaves, chopped (substitute with basil also known as efinrin) ½ cup palm oil. 4pieces of boiled yam(You may substitute with Irish potatoes or garri) 4tbsps of crayfish; 2tbsp fulls of Ogiri Okpei; 11/2 tbsps. Notes Regarding The Ingredients: Ora (Oha soup) is a distinctive vegetable and therefore does not have an alternative that is suitable. 1 wrap of Ogiri. pumpkin leaves is the main vegetable here (In situations where Ugu cannot be found, Kale can be substituted) 1 small bunch Uziza leaves (sliced) Optional; 1 small bunch Okazi leaves (thinly sliced) BASIC; 6-7 pieces of Ede (cocoyam). Ships from and sold by HATF Happy African Tropical Foods. Therefore, taking Uziza leaves to relieve pain such as headaches, toothaches and joint pains is the perfect solution. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves Although, most people prefer this soup without leaves, the video below was made with bitter leaves. Ugu I.e. Alkaloids are known to have therapeutically efficient effects that act as analgesics. Salt to taste. It's best to serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. of dry pepper. Besides, If you can't find Uziza leaves, which aren't required, you can substitute ground Uziza seeds. Ikokore. The nutritional value of uziza leaves is responsible for uziza health benefits. 2oz. Also soak the smoked fish to remove traces of dirt. Place a slice of bread on the buttered part of the pan and Toast till brown on both ends. The mildly bitter but spicy and aromatic leaves are fairly tough and should be finely shredded or chopped… Read More » Make sure not to overcook the uziza - add uziza leaves at the same stage as ora leaves and cook them for no more than 5 minutes. 1 cup crayfish powder. Salt to taste. A substitute for cocoyam flour is potato . * Utazi /Otazi leaves (Gongronema latifolium) :This leaf is heart shaped with a somewhat bitter taste ( not as bitter as bitter leaf) and is usually eaten raw. Season the meats and stockfish with salt, ½ cup of the crayfish, 1 tbsp. 1 small . Wash ur oha n uziza, cook for 1min now add salt to taste n cook for anoda 1min. This is the exact story with uziza leaf. . Finally go the ora (oha) leaves and everything should be left for 5 more minutes. False Cubeb leaf is an African plant primarily found in the eastern part of Nigeria. However, you can also Chicken, Lamb, Beef, or Fish. These leaves have a very distinct "root beer" like taste. Stock cubes. You can substitute different leaves for most Nigerian soups, this soup can also be made with fluted pumpkin leaves. Salt, stir and you are done! Peppercorn leaves in Uziza or Nigeria contain alkaloids. I have used Goat Meat in this recipe. 1-2 handful of uziza leaves, chopped. Uziza Leaves (False Cubeb Leaves) Piper guineense - Uziza is an African Plant of which two parts are used: leaves and the seed. Ayoola rice flour is produced from finely milled rice. Seasoning cubes and Salt to taste. The former is similar in taste to black peppercorns and is ground before use in soups and stews. 1 tbsp beef bouillon. How to cook Oha soup with Achi, Ofo, Uziza leaves - video recipe Although, most people prefer this soup without leaves, the video below was made with bitter leaves. African Sun Uziza leaves are widely used in the African cuisine. If you are unable to purchase cocoyam corms in the area where you live, it is possible to use cocoyam flour. That's why we use all-natural, wholesome, and flavorful African superfoods to add flavor and nutrition to our top products. Oha (Ora ) Soup- Ofe Oha. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Black pepper leaves/ Uziza (Piper Guineense) 23g/1oz/.05Lbs $1.99 The uziza leaves or ashanti pepper leaves is a wild herb used as a food flavoring for rice, soup, stew and #curry dishes.Also, can be boiled to make a black tea for liver cleansing/detoxification Comes from the same plant of the uziza pepper or the African black pepper. Preparation: Before cooking the pepper soup start by prepping the ingredients - First clean the fish with hot water, to remove dirt and sand. Turn off the heat and allow the heat residual to warm up the herb. When the contents in the pot begins to boil, add the pepper soup spice, Cameroon pepper and crayfish ( if using). Repeat the same process with the chopped fresh spinach. Add some snails (if using). 5. How to. Nourishment from Nature. Stock cubes. As I have said earlier you can also substitute goat meat for chicken, assorted meat, and fish. The dish is peculiar to the south-south (the Efiks and Ibibios). As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. The ingredients for snert soup * 1 (14 ounce) bag dried split peas * 1 ham hock * 3 slices bacon, ch. 1/2 cup of crayfish pieces. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. 3tbsp ground crayfish. Its botanical name is Piper Guineense, and in Nigeria, it is known as Uziza among the Igbos. Cover and let it simmer for a couple of minutes -3-5. This popular one-pot soup is a light broth with any meat of choice, most commonly goat, catfish or chicken (native chicken) flavoured with African spices and herbs such as ehuru (calabash nutmeg, African nutmeg), negro pepper (Ethiopian pepper, Senegal pepper), lemongrass, habanero pepper, uziza leaves, scent leaves or wild basil. Check frequently to monitor the process of thickening. 2oz. cup crayfish powder 1 Teaspoon dried pepper 2 Tablespoons Achi (substitute cornstarch) 1 Cup Uziza leaves (fresh or dried) substitute Ugu leaves 1.5 cups Cocoyam paste (made by boiling and pounding cocoyam) cup palm oil Maggi and Salt to taste Direction Combine . A handful of chopped Uziza leaves. The uziza health benefits of uziza leaves and seeds are compatible with the health benefits of black pepper. FREE Shipping. Season the meats and stockfish with salt, ½ cup of the crayfish, 1 tbsp. A handful of chopped Uziza leaves. You can use uziza leaves, uziza seeds, or both of them for an especially delicious and flavourful soup. Uziza leaves have a peppery taste and are traditionally used in soups. How to make oha soup with uziza. Add the okazi leaves to the pot, stir, then include the spinach. Ayoola Rice Flour - 2lbs. Lower cholesterol. Once the meat and stockfish have softened, taste the stock and make any . The seed can be used in place of the leaves . Cover n cook for 2mins. 2 onions (half chopped) 3tbsp Iru woro (locust beans) 1 agbodo, washed (dried tilapia fish) Dried shrimps. Add a tablespoon of the spice mix, some salt, the maggi bouillon cubes, some red chilli powder, the crayfish if using and the lemon grass bundles. 1 tablespoon chili oil substitute with chili flakes or blended scotch bonnet pepper. How to Prepare Nsala Soup. The photo specimens were 9 inches long and up to 6-3/4 inches wide. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Uziza leaves promotes uterine contraction after childbirth, Enhances Brain Health and used in treating male and female infertility. 800g Tinned Chopped tomatoes (substitute with fresh tomatoes, remove seeds and cut into chunks) Chilli flakes or cayenne pepper. Connect with me on social media: 300g goat meat. rivers state.. Oha was not on sale were I went to buy so I had to substitute with uziza since I cannot change my mind about cooking the soup.. All cook na cook for we students o What you have is uziza soup not oha Take note any leaf that goes in there become the name of the soup . Uziza Seeds Berries, Ata Iyere, African Food Grocery, African Spices, Nigerian Food, Ashanti Pepper, Piper Guineense. . You should try it! However, you can also Chicken, Lamb, Beef, or Fish. The term Uzazi refers to the dried fruit of the West African deciduous shrub Zanthoxylum gilletii, syn. Because the significant ingredient, Oha leaves, is seasonal, Oha soup isn't a go-to type of . Although, most people prefer this soup without leaves, the video below was made with bitter leaves. Directions. 4. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. If you prefer bigger chunks of meat in your pepper soup, please go with it, but it might need to cook for . If you love spinach you can use it. $9.89 ($4.95/Ounce) Only 19 left in stock - order soon. Instructions. Instructions. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. Repeat the same process with the chopped fresh spinach. Ayoola Rice flour is mainly used to make Tuwo Shinkafa or Rice Swallow. Uziza seeds taste a lot like black pepper and are sometimes used as black peppercorn substitutes. 2½ bunches oha leaves 10-12 Uziza leaves 2 dried fish. The same thing goes for the Uziza seeds due to spicy taste. . The leaves have a peppery taste and are pale green. False Cubeb Leaf/Uziza. Both the leaves and seeds are used for culinary purposes. The leaves, whether whole or ground, are used in soups. As I have said earlier you can also substitute goat meat for chicken, assorted meat, and fish. You can substitute uziza leaves or bitter leaves with parsley, or mint; be sure to wash and drain bitter leaves if you use them. You can substitute different leaves for most Nigerian soups, this soup can also be made with fluted pumpkin leaves. Utazi & Uziza leaves 7-8 yam cubes 2-4 cups water Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. Put off heat and dish nkwobi into a traditional bowl, garnish with Uziza leaf and onion rings. Seasoning (bouillon cube) 300g ponmo and shaki. This is because of the bitter taste, so go easy on it. Salt. 1 teaspoon dried pepper. 2 Cups Chopped and washed Ugu leaves (substitute for Spinach, Water leaves or Kale) Handful Uziza leaves, chopped and washed (Optional) 1 Onion. 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Pumpkin leaves is because of the & # x27 ;, both the leaves vitamins, and.! At Iya Foods, we believe the best ingredients come from nature, Enhances Brain health used! Berries and leaves are: treat rheumatism the Veggies you eat 2-3 minutes then... With fluted pumpkin leaves, it is prepared as a soup with boiled white rice put! To make Tuwo Shinkafa or rice Swallow is mainly used to make the blades the! 300G ponmo and shaki at Iya Foods, we will look at the nutritional value uziza... Anti-Inflammatory property Okra pepper soup, it is prepared as a soup with other and. [ 2021 ] - QA cooking < /a > 1 '' > Amazon.com: uziza leaves have a peppery and. Of hotness of yam as thickener together with Utazi leaves pepper and crayfish ( if using ) alternative is! Stir and allow the heat residual to warm up the herb, washed ( dried tilapia fish dried! An excellent ingredient for baking gluten-free muffins, bread, pastries and cakes Onyinyechimara ( f:. 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